Tag: nourishyourbody

‘Be Moore Foundation’ 10km marathon at Olympic Park

firefitnessclothing sponsored marathoner Tawhid finished “Be Moore Foundation” 10km marathon at the London Olympic Park. Keep up the good work and WE ARE HERE TO INSPIRE YOU ALL THE TIME.

Almond and Banana Breakfast Drink

The almond and banana breakfast drink is a unique blended breakfast of protein powder (any protein power you prefer), almonds, banana, yogurt and oats. Give it a try!!!!


  • 1 frozen (or fresh) medium banana
  • 1 cup (8 ounces) plain yogurt
  • 100 ml ice cold water (or you use normal water if using frozen banana)
  • 1 ounce ground almonds
  • 1 cup raw oats
  • 1 scoop protein powder


  • Place all ingredients into a blender, and blend until smooth. Add extra water if you prefer a weaker mixture. Pour into a tall glass and drink . The perfect breakfast or meal is ready to go!!! 
  • For the recipe I used ON (optimum Nutrition Whey Protein Powder). But you can use any protein powder.


  • Make one protein drink

Nutrition Info: 

  • Calories: 651
  • Protein: 53 g
  • Carbs: 77 g
  • Fat: 17 g

Recipe: Energy-storing blueberry oatmeal for breakfast

Makes 1 serving


  • 3/4 cup of oatmeal
  • 8 egg whites
  • 1/2 scoop chocolate protein powder
  • 2 teaspoon pure cocoa powder
  • 1/2 teaspoon stevia
  • 1 tablespoon flax oil
  • 1 cup frozen blueberries
  • 1/4 cup water


  1. In a big bowl, mix all the ingredients (except for the frozen blueberries)
  2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to another) -stir the mix 2 minutes after cooking has started (so the mix doesn’t stick or create chunks)
  3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy!!!


Nutrition Facts per servings:  

Calories 580

Protein 52g

Carbohydrates 57g

Fats 16g