Tag: instahealth

‘Be Moore Foundation’ 10km marathon at Olympic Park

firefitnessclothing sponsored marathoner Tawhid finished “Be Moore Foundation” 10km marathon at the London Olympic Park. Keep up the good work and WE ARE HERE TO INSPIRE YOU ALL THE TIME.

Breakfast Berry Booster

This makes a wonderful start to the day in summer when there are plenty of berries available. Serve on its own or add to your usual muesli or porridge. Choose individual berries or mix and match to get the best flavors.

Ingredients: 

  • 250 gm low fat natural live yogurt
  • 225 gm of berries (e.g. strawberries, blueberries, raspberries, blackberries or blackcurrants)
  • Two tablespoons of Organic Oats
  • Two sweet dates
  • Two level tablespoons of few seeds mix (e.g. pumpkin, sunflower, flax or sesame) 

Method: 

  • Place all the ingredients in a blender and process until smooth.  Serve at once.

 

Almond and Banana Breakfast Drink

The almond and banana breakfast drink is a unique blended breakfast of protein powder (any protein power you prefer), almonds, banana, yogurt and oats. Give it a try!!!!

Ingredients:

  • 1 frozen (or fresh) medium banana
  • 1 cup (8 ounces) plain yogurt
  • 100 ml ice cold water (or you use normal water if using frozen banana)
  • 1 ounce ground almonds
  • 1 cup raw oats
  • 1 scoop protein powder

Instructions: 

  • Place all ingredients into a blender, and blend until smooth. Add extra water if you prefer a weaker mixture. Pour into a tall glass and drink . The perfect breakfast or meal is ready to go!!! 
  • For the recipe I used ON (optimum Nutrition Whey Protein Powder). But you can use any protein powder.

Serving: 

  • Make one protein drink

Nutrition Info: 

  • Calories: 651
  • Protein: 53 g
  • Carbs: 77 g
  • Fat: 17 g

Recipe: Energy-storing blueberry oatmeal for breakfast

Makes 1 serving

Ingredients:

  • 3/4 cup of oatmeal
  • 8 egg whites
  • 1/2 scoop chocolate protein powder
  • 2 teaspoon pure cocoa powder
  • 1/2 teaspoon stevia
  • 1 tablespoon flax oil
  • 1 cup frozen blueberries
  • 1/4 cup water

Directions:

  1. In a big bowl, mix all the ingredients (except for the frozen blueberries)
  2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to another) -stir the mix 2 minutes after cooking has started (so the mix doesn’t stick or create chunks)
  3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy!!!

 

Nutrition Facts per servings:  

Calories 580

Protein 52g

Carbohydrates 57g

Fats 16g