Our brand ambassador, ‘Edie Guelere’, a personal trainer & swimming teacher at the Harbour Club Chelsea is showing the unique techniques how to do a ‘Seated Cable Rows’. Please follow him on Instagram @edguelere. And for more information, please emailto: edguelere.pt@gmail.com
Seated Cable Rows: (Straps recommend for high rep sets).
- Your shoulder should be in front of hips.
- Torso tall.
- Keep slightly flexion in the hips (but make sure do not backward lean)
- Now bend your knees slightly.
- Bring the bar or grip-bar right the way into your stomach.
- You have to keep the cable low and think about ‘shoving’ down throughout (your intention)
- To change the angle, place a dumbbell (for example) onto the seat to provide an elevation (around 9” or so)