Recipe: Energy-storing blueberry oatmeal for breakfast

Makes 1 serving

Ingredients:

  • 3/4 cup of oatmeal
  • 8 egg whites
  • 1/2 scoop chocolate protein powder
  • 2 teaspoon pure cocoa powder
  • 1/2 teaspoon stevia
  • 1 tablespoon flax oil
  • 1 cup frozen blueberries
  • 1/4 cup water

Directions:

  1. In a big bowl, mix all the ingredients (except for the frozen blueberries)
  2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to another) -stir the mix 2 minutes after cooking has started (so the mix doesn’t stick or create chunks)
  3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy!!!

 

Nutrition Facts per servings:  

Calories 580

Protein 52g

Carbohydrates 57g

Fats 16g

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