Breakfast Berry Booster

This makes a wonderful start to the day in summer when there are plenty of berries available. Serve on its own or add to your usual muesli or porridge. Choose individual berries or mix and match to get the best flavors.

Ingredients: 

  • 250 gm low fat natural live yogurt
  • 225 gm of berries (e.g. strawberries, blueberries, raspberries, blackberries or blackcurrants)
  • Two tablespoons of Organic Oats
  • Two sweet dates
  • Two level tablespoons of few seeds mix (e.g. pumpkin, sunflower, flax or sesame) 

Method: 

  • Place all the ingredients in a blender and process until smooth.  Serve at once.

 

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